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Achieving a Healthy Balanced Life!     Sohan Singh


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Achieving a Healthy Balanced Life!
by Sohan Singh

UK price: £7.99     US price: $14.95
Format: Paperback
Size: 6 x 9
Pages: 149
ISBN: 0-595-44840-2
Published: May-2007

People find that their lives are unfulfilling and even empty in spite of the fact that they are educated, intelligent and talented. To have a Balanced Life, we need to renew ourselves physically, mentally, emotionally, spiritually and pay attention to our relationships and social life as well.

Book Description

The book is about being a well-rounded person, about being fulfilled in the realisation of goals. Most of us concentrate on acquiring material possessions or climbing the corporate ladder, but ignore other aspects of our life. Sooner or later, we feel unhappy, because of dissatisfaction with the way we are leading our lives. It is mainly because our living and working is not based on fundamental principles or natural laws.

Human beings in this age face unprecedented challenges, and it is a struggle to balance different demands and achieve or maintain tranquillity of mind. The author has worked as a teacher, tutor in a teachers' college, Treatment Manager of One to One Programme and a Life Coach. Sohan Singh puts together decades of experience, study of different disciplines and hands on work with clients from different backgrounds to provide a practical framework for balance in life and personal renewal.

About the author

Sohan Singh was born in India, grew up in Kenya and finally settled in the United Kingdom. As a consequence of his upbringing, he is comfortable in diverse cultures and in different environments. Besides English, he can speak Swahili, Hindi, Urdu and Punjabi.


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Also by Sohan Singh:

Achieving Inner Peace      
by Sohan Singh
UK price: £9.00    US price: $16.95
Format: Paperback
Size: 6 x 9
Pages: 190
ISBN: 0-595-50493-0
Published: Apr-2008
If you are at peace with yourself, others will recognise it and acknowledge it. The whole process starts with developing inner self through self-knowledge and mindfulness.