The book is about being a well-rounded person, about being fulfilled in the realisation of goals. Most of us concentrate on acquiring material possessions or climbing the corporate ladder, but ignore other aspects of our life. Sooner or later, we feel unhappy, because of dissatisfaction with the way we are leading our lives. It is mainly because our living and working is not based on fundamental principles or natural laws.

Human beings in this age face unprecedented challenges, and it is a struggle to balance different demands and achieve or maintain tranquillity of mind. The author has worked as a teacher, tutor in a teachers' college, Treatment Manager of One to One Programme and a Life Coach. Sohan Singh puts together decades of experience, study of different disciplines and hands on work with clients from different backgrounds to provide a practical framework for balance in life and personal renewal.